OPEN HOUSE IN LES GARENNES | Sat., Sept. 19, 9:00 a.m.–12:30 p.m.
As part of our upcoming Open House, here are the various vendors, workshops, and activities that will be available to participants.
The goal is to introduce people to the various aspects of the Garennes experience: movement, reconnecting with the body, well-being, wellness treatments, and a healthy lifestyle.
1. Virginie – Floor Pilates
Virginie is our mat Pilates instructor. She also offers Pilates Reformer classes.
In a warm and welcoming atmosphere, her goal is to help everyone work deeply and precisely, develop their body awareness, and gain a better understanding of their bodies.
Each class is designed to improve posture, balance, flexibility, and muscle tone. The movements are adapted to respect each person’s body, skill level, pace, and energy.
→ Discussion with the participants and a brief practice of some movements.
2. Vincent – Pilates Reformer
At our Open House, come meet Vincent and talk with him about the Pilates Reformer.
Through a more dynamic and engaging approach, the Reformer helps improve muscle strength, mobility, posture, and body awareness.
During this session, Vincent will introduce you to the world of the Reformer through a few simple exercises you can try, while taking the time to discuss the practice, its benefits, and his approach.
A great opportunity to discover a new way to move, strengthen your body, and take care of yourself.
→ Discussion with the participants and a brief practice of some movements.
Strengthening
Posture & Balance
Mobility & Body Awareness
3. Hannah – Yoga
Hannah is a yoga instructor and dietitian. She teaches Vinyasa and Hatha Yoga and helps each student achieve greater balance through an accessible, dynamic, and compassionate approach.
She enjoys sharing, with simplicity and authenticity, the joy of moving, taking care of oneself, and reconnecting with one’s body.
→ A 20-minute introduction to a yoga class.
4. Laurie – Energy Treatment
Laurie offers energy healing based on a holistic approach to the various dimensions of being.
Through the placement of the hands and the use of natural elements (stones, shells, etc.), this treatment encourages you to refocus, ground yourself in the present moment, and regain a greater sense of balance and clarity of mind.
This comprehensive treatment combines personalized consultation, intuitive card reading, energy rebalancing, and massage. The techniques—both enveloping and deep—help release tension, calm the mind, and restore harmony and serenity.
Throughout the year, Laurie also offers various workshops on the female cycle, the moon, numerology, and creative activities.
Come discover Laurie’s world and her approach to energy healing during a personalized 15-minute session.
Refocusing
Anchoring
Balance
5. Alexandre – Health & Wellness Coach
Alexandre is a health and wellness coach who specializes in holistic wellness: digestion, energy, sleep, recovery, and stress management.
He combines four years of training in human physiology with intensive daily sports and outdoor activities.
Her approach fits naturally into the world of Les Garennes: regeneration, reconnecting with oneself, and a deeply wholesome lifestyle.
→ 20-minute personalized consultation
6. The Garennes Team – Beauty & Wellness
The Garennes team will also be there to introduce visitors to the establishment’s world of beauty and wellness.
On the agenda:
- Discover Codage Products
- Quick Head Massage
- Quick Hand Massage
- Buffet and social gathering
These events will give participants a hands-on introduction to the treatments and products offered at Les Garennes, in a brief, accessible, and friendly format.
A comprehensive wellness experience
Through these various presenters, the Open House will allow participants to explore several complementary approaches—including movement, breathing, energy, wellness, beauty, nutrition, and healthy living—while enjoying a friendly gathering at Les Garennes.
